You're Not Alone
Grinding and jaw tension are more common than ever—and they’re nothing to be embarrassed about. At Haven Dental PDX, we approach these issues with compassion, expertise, and a focus on long-term protection. Let us help you find relief and preserve your teeth for the future.
Think you might be grinding? Let’s talk.
Schedule an evaluation or call 503.287.0072 to get started.
When to Refer to a Specialist
In cases of moderate to severe TMD—especially when symptoms include joint locking, chronic pain, or complex bite issues—we may refer you to a trusted TMJ specialist or oral surgeon for further evaluation. These providers can offer advanced diagnostics, physical therapy, or other treatment modalities such as Botox or surgical intervention if needed.
How We Can Help
Bruxism can occur during the day or while sleeping, often without you even realizing it. Contributing factors may include:
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Stress or anxiety
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Poor sleep posture
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Airway obstructions
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Bite misalignment
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Lifestyle habits such as caffeine, alcohol, or certain medications
Night Guards
We often recommend a custom dental night guard, which fits over your teeth to:
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Prevent wear and chipping
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Reduce strain on jaw muscles
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Protect existing dental work
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Minimize morning soreness and discomfort
These are significantly more durable and better fitting than over-the-counter versions.
What Causes Clenching and Grinding?
Bruxism can occur during the day or while sleeping, often without you even realizing it. Contributing factors may include:
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Stress or anxiety
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Poor sleep posture
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Airway obstructions
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Bite misalignment
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Lifestyle habits such as caffeine, alcohol, or certain medications
What is TMD?
TMD (temporomandibular joint disorder) refers to problems with the jaw joints and surrounding muscles. It can stem from stress, bite misalignment, trauma, or chronic clenching and grinding. Symptoms vary from person to person, but commonly include:
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Jaw pain or soreness
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Clicking or popping of the jaw
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Limited range of motion
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Facial tension or headaches
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Tooth sensitivity or wear
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Earaches or a feeling of fullness in the ears
I Grind My Teeth and/or Suffer from Temporomandibular Joint Disorder (TMD)...
If you wake up with jaw pain, experience frequent headaches, or have noticed your teeth wearing down or chipping, you may be grinding or clenching your teeth—also known as bruxism. At Haven Dental PDX, we take signs of grinding and jaw dysfunction seriously. These issues affect more than just your teeth; they impact your comfort, your sleep, and your overall well-being.
